Join Janey in a variety of offerings that create space for healing, learning, and personal growth. From exploring the ancient wisdom of Ayurveda to cultivating calm through Heart-Based Meditation, each class is designed to bring harmony to body, mind, and spirit. You can also dive deeper with one-on-one Ayurveda Spiritual Mentoring, or experience the gentle power of Healing Light Yoga, where breath and awareness guide you into balance. Whether in person or online, these practices provide practical tools for stress reduction, emotional release, and spiritual connection.