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One-on-One and Group
This three-week course provides a foundational introduction to heart-based meditation, a practice that centers attention on the heart as both a physical and energetic center. By focusing on cultivating emotions and sensations associated with the heart, such as love, compassion, and gratitude, the course offers practical techniques and guided practices to help you cultivate inner peace and well-being. Heart-based meditation allows the brain to rest, giving the nervous system deep rest, deeper than a deep sleep. With a rested and nourished nervous system, stress melts away.
Each one-hour session builds on the previous week's learning, allowing you to develop a consistent and meaningful practice. Please plan to attend all three sessions.
Format: One-on-One or Small Group (2-3 people)
Delivery: In-person or Virtual. Date, Time, and Location of group in-person sessions will be emailed.
Duration: 3 sessions, 60 minutes each (once per week)
Cost: Donation-based (average donation $20-$200)
For questions or more information, please contact us.
One-on-One and Group
This three-week course provides a foundational introduction to heart-based meditation, a practice that centers attention on the heart as both a physical and energetic center. By focusing on cultivating emotions and sensations associated with the heart, such as love, compassion, and gratitude, the course offers practical techniques and guided practices to help you cultivate inner peace and well-being. Heart-based meditation allows the brain to rest, giving the nervous system deep rest, deeper than a deep sleep. With a rested and nourished nervous system, stress melts away.
Each one-hour session builds on the previous week's learning, allowing you to develop a consistent and meaningful practice. Please plan to attend all three sessions.
Format: One-on-One or Small Group (2-3 people)
Delivery: In-person or Virtual. Date, Time, and Location of group in-person sessions will be emailed.
Duration: 3 sessions, 60 minutes each (once per week)
Cost: Donation-based (average donation $20-$200)
For questions or more information, please contact us.