Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This three-week course offers a foundational introduction to heart-based meditation, a practice that brings attention to the heart as a center of awareness. By cultivating feelings like love, compassion, and gratitude, you’ll learn simple techniques to support inner calm and well-being.
This practice allows the brain to rest and the nervous system to deeply reset—even beyond the rest of sleep—helping stress naturally melt away.
Each one-hour session builds on the last, supporting a steady and meaningful practice, so it’s best to attend all three.
Format: Small group Max of 5 people
Where: Scituate Pharmacy 384 Gannett Rd
Time: June 3, 10, and 17 from 7-8pm
Duration: 3 sessions, 60 minutes each (once per week)
Cost: Donation-based (average donation $20-$200)
For questions or more information, please contact us.
This three-week course offers a foundational introduction to heart-based meditation, a practice that brings attention to the heart as a center of awareness. By cultivating feelings like love, compassion, and gratitude, you’ll learn simple techniques to support inner calm and well-being.
This practice allows the brain to rest and the nervous system to deeply reset—even beyond the rest of sleep—helping stress naturally melt away.
Each one-hour session builds on the last, supporting a steady and meaningful practice, so it’s best to attend all three.
Format: Small group Max of 5 people
Where: Scituate Pharmacy 384 Gannett Rd
Time: June 3, 10, and 17 from 7-8pm
Duration: 3 sessions, 60 minutes each (once per week)
Cost: Donation-based (average donation $20-$200)
For questions or more information, please contact us.