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One-on-One and Group
Ayurveda, often called the “science of life,” is one of the world’s oldest holistic healing systems — and yet its wisdom feels more relevant than ever today. In this four-week introductory course, you’ll learn how to recognize and work with your unique mind-body constitution, understand the root causes of imbalance, and apply simple practices that bring harmony to daily life. Together, we’ll explore diet, lifestyle, and self-care routines that can restore balance, improve energy, and reduce stress. You’ll also discover how subtle shifts in awareness and routine can create profound changes in health and well-being. This course is designed to be practical, empowering, and deeply supportive, giving you timeless tools to carry into modern life.
Format: One-on-One or Group (14 maximum In-Person; 20 maximum Virtual)
Delivery: In-person or Virtual. Date, Time, and Location of group in-person sessions will be emailed.
Duration: 4 sessions, 60 minutes each (once per week)
Cost: $125
For questions or more information, please contact us.
One-on-One and Group
Ayurveda, often called the “science of life,” is one of the world’s oldest holistic healing systems — and yet its wisdom feels more relevant than ever today. In this four-week introductory course, you’ll learn how to recognize and work with your unique mind-body constitution, understand the root causes of imbalance, and apply simple practices that bring harmony to daily life. Together, we’ll explore diet, lifestyle, and self-care routines that can restore balance, improve energy, and reduce stress. You’ll also discover how subtle shifts in awareness and routine can create profound changes in health and well-being. This course is designed to be practical, empowering, and deeply supportive, giving you timeless tools to carry into modern life.
Format: One-on-One or Group (14 maximum In-Person; 20 maximum Virtual)
Delivery: In-person or Virtual. Date, Time, and Location of group in-person sessions will be emailed.
Duration: 4 sessions, 60 minutes each (once per week)
Cost: $125
For questions or more information, please contact us.